Do you carry stress in your centre? Whether you have a condition like IBS, get bloating around your middle, or just feel tension in your guts, this class is all about bringing gentle energy and movement to your belly.
This slow class is suitable for beginners and anyone who wants to take the time and space to get to know their core better. It’s also gently strengthening for the belly area too! It’s not suitable if you are currently pregnant.
Let me know how you got on with this stress relieving session and whether you’d like to see me do more videos for yoga for IBS, yoga for bloating – or yoga for anything else.