SCROLLING IS DESTROYING YOUR SEX LIFE, MAKING YOUR EYES SQUARE AND GIVING YOU ITCHES IN ALL THE WRONG PLACES
They’re addictive: the phones, the tablets, the computers. The drip feed of dopamine. A half-substitute for real connection. 1001 contradictory facts.
And does it make you happy? Not really. And if you stare at a screen before bedtime it can MESS UP YOUR SLEEP too.
BUT, right now, we’re depending on computers to access stuff that is also helpful in our curious world of self-isolation.
Like yoga classes. Yoga classes to help up feel less anxious about all the nonsense on social media and the uncertainty of the future. Yoga classes to help us find more inner certainty and develop core strength.
In order to continue to share yoga with you through the Corona times, I’ve created the “All You Can Eat” virtual yoga subscription. Pay £20 a month for 25 live classes a month, access to prerecorded sessions – and special bonus workshops. Reduced rates available if you are struggling financially right now.
? Feel into where you are tied up in knots inside, or constrained by old patterns of behaviour, and breathe deeper to find more freedom.
? Develop more internal strength and structure so you can feel safer and better able to take care of yourself.
I’ve taken all everything I’ve learnt in 20 years of practicing and 10 years of teaching yoga and running retreats, to craft a delicious healthy buffet of yoga that will feed you right now. It’s worth SWITCHING ON your phone/tablet/computer for.
Want to try a class with me first? Check out the video below.
Short yoga sequence with Claire Mace. Explore cultivating a sense of safety through paying attention to your body and breath.
Please listen to your body: do not do anything that causes pain or injury. If you have pre-existing medical conditions please check with your doctor or physio before doing these exercises.
To subscribe to my YouTube channel, go here.