DEEPEN YOUR YOGA: FEEL IT

What words do you use to describe physical sensation?

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Last night in Deepen Your Yoga the group came up with such a wide range of words… here’s just a few of them!

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Pressure – Tingling – Compression – Pain – Burning – Twinging – Scrunching – Warmth – Space – Pressure – Pulsing

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We also explored the question of whether yoga is just about stretching… and the particular challenges of hypermobility.

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Deepen Your Yoga is:

💚 four sessions – each with a decent mat-based yoga practice and discussion afterwards

💚 an experience and exploration of some of the deeper facets of yoga

💚 open to anyone apart from complete beginners

💚 £49 to get immediate access

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The truth is that the answers are all within you and don’t come from outside.

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BUT it’s been awesome to have a space to share our experiences of yoga, and to sit with some of the big questions around yoga practice and what it is.

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Want in on Deepen Your Yoga? Unroll your mat and register your attendance here.