What words do you use to describe physical sensation?
Last night in Deepen Your Yoga the group came up with such a wide range of words… here’s just a few of them!
Pressure – Tingling – Compression – Pain – Burning – Twinging – Scrunching – Warmth – Space – Pressure – Pulsing
We also explored the question of whether yoga is just about stretching… and the particular challenges of hypermobility.
Deepen Your Yoga is:
four sessions – each with a decent mat-based yoga practice and discussion afterwards
an experience and exploration of some of the deeper facets of yoga
open to anyone apart from complete beginners
£49 to get immediate access
The truth is that the answers are all within you and don’t come from outside.
BUT it’s been awesome to have a space to share our experiences of yoga, and to sit with some of the big questions around yoga practice and what it is.
Want in on Deepen Your Yoga? Unroll your mat and register your attendance here.