BREATH = LIFE = BREATH

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Here’s another breath practice from the set I recorded a few weeks ago.
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The intention is to breathe in a way that helps gather up all your scattered energies.
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On the inhale cast the net out, on the exhale gather in the pieces of yourself.
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It’s somewhere between a somatic breath practice and a soul retrieval.
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Let me know how you find it.
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Adrian and I are away on retreat for most of this week. But virtual classes are still running!
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Wednesday 6pm-7.30pm Inner Wisdom – guest teacher Elaine
Thursday 7pm-8.30pm Inspiration and Exhalation – guest teacher Lowri
Friday 7.30am-8.30am Virtual Yoga: Power Hour – guest teacher this week I’ir (she’s VERY HIGHLY RECOMMENDED)!
10am-11am Virtual Yoga: Beginners – guest teacher Elaine
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Register for all classes in the usual place. All back to normal from 24th August… including Outdoor classes!

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