WHY PEOPLE KEPT DOING YOGA (DESPITE THE PANDEMIC)

This time last year I couldn’t have predicted the shape of this year.

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None of us could have.

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I expected to keep teaching the same yoga in the same way.

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With some help from Adrian, of course. ?️

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My INTENTION for the yoga classes has always been that they be helpful to you.

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Whether that’s in reducing back pain, improving sleep, increasing flexibility or decreasing stress.

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And that intention is still the same even though we’re always experimenting with the technology and format of how we deliver the yoga.

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But you people have kept attending, and new people joining. Why?

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? Self-care – in support of your own physical and mental health

? Community – doing something WITH other people

? Consistency – we’ve showed up to share the yoga, week in and week out, so you can show up for yourself every week

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The latest format I’m playing with is a pre-recorded short course, my INTENTION SETTING SERIES.

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Because one simple tool I use to help me navigate change is intention setting.

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Working with intention, whether in yoga or throughout the day, is a transformative key to improving your life.

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Even (and especially) when a pandemic has ripped up your plans.

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Choosing every day to take small steps that will make your life happier, calmer, more fulfilled – or however you chose.

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Because it’s your intention that matters.

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My Intention Setting Series that will happen online 1st – 3rd January, to help you get focused for 2021 in a good way.

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? Three 45 minute yoga videos you can do any time of day

? Daily email reminders to get on your mat

? Keep access to the series for a year so you can repeat it any time you need to find focus

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Simple but so powerful!

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I’ve been working with intention setting practices for over a decade and I have distilled all I know into this three-day process.

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If you want to do it you need to sign up BEFORE MIDNIGHT today (31st December)!

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This is free for my regularly attending people who are “All the Yogas” subscribers – just log onto the new Virtual Vault system. Ask me if you don’t know what your logon and password is already!

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And if you’re not already working with me, the Intention Setting Series costs £9.99

Get your name down before midnight tonight (31st December): https://vault.inspiratrix.co.uk/prod…/courses/view/1060253