We all know that yoga is good for you, and can really support your mental and physical health.
Whether that’s in helping you manage – or get rid of – your back pain.
Or helping you limit the stress and anxiety caused by life in the Covid era.
What no one ever says is this:
THE FIRST FEW WEEKS ARE THE HARDEST.
All the moves are new.
All the pose names are new.
All the people are new.
Working out your left from your right might feel new and confusing.
You head might be going crazy just following along.
I want to say: that is normal.
I want to say: it DOES get easier.
I want to say: stick with it.
At Inspiratrix Yoga we run classes for regular people who want a simple way to build more strength and flexibility and reduce the stress and anxiety.
And we were ALL beginners once, so we know how it feels.
So, be brave.
Come try a class with us.
Stick with it for a few weeks.
And I promise you will feel start to feel the benefits.
Join us online via Zoom, or “in the room” in Valley, Llaingoch or Aberffraw.
You will be so welcome.
Book a class here
Find out about membership here