WHY MOST PEOPLE GIVE UP TOO EARLY

We all know that yoga is good for you, and can really support your mental and physical health.
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Whether that’s in helping you manage – or get rid of – your back pain.
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Or helping you limit the stress and anxiety caused by life in the Covid era.
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What no one ever says is this:
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THE FIRST FEW WEEKS ARE THE HARDEST.
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All the moves are new.
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All the pose names are new.
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All the people are new.
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Working out your left from your right might feel new and confusing.
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You head might be going crazy just following along.
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I want to say: that is normal.
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I want to say: it DOES get easier.
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I want to say: stick with it.
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At Inspiratrix Yoga we run classes for regular people who want a simple way to build more strength and flexibility and reduce the stress and anxiety.
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And we were ALL beginners once, so we know how it feels.
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So, be brave.  
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Come try a class with us. 
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Stick with it for a few weeks.
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And I promise you will feel start to feel the benefits.
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Join us online via Zoom, or “in the room” in Valley, Llaingoch or Aberffraw.
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You will be so welcome.
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Book a class here

Find out about membership here