At my Yoga Teacher training last weekend, we had some great Anatomy lectures from Pip Waller, all about the mysteries of our Digestive, Urinary and Lymphatic systems…
So this week I was inspired to teach a class that was all about bringing some love to the internal organs through simple breath and movement.
Do this class if you are feeling lacklustre and low on energy, whether because you are tired, recovering from illness, or hungover!
Make length and space in your torso for your Liver, Kidneys, Stomach, Spleen and Pancreas to decompress and move subtly as you breathe, improving energy and circulation to this vital part of your being.
Head over to my YouTube channel to revitalise your internal organs today.
PS I’ve got a competition on to win a place at my mini retreat day on the 1st August. Leave a comment on any of my YouTube vids before 29th July and you’ll be entered into a draw for a free place at REORIENTATE: https://inspiratrix.as.me/reorientate