Our world is an uncertain place. The daily and weekly shifts of information, policy and social norms are hard to navigate.

As to what will happen next week or next month or next year… who knows?!

With so much external uncertainty and chaos, can we even find internal stability? 

My favourite yoga tool for this is the breath. Noticing the breath, deepening the breath, feeling the breath.  

Using the breath as a focus to feel physical sensation – and raw emotion – without being sucked into spirals of thinking.

Here’s some simple breath exercises that guide you through this.  Featuring Adrian Kingsley-Hughes and a cushion mountain.

If you enjoy the video, please leave comments and likes (in YouTube not facebook)! And subscribe to my YouTube channel here.