Why? Because… too much time sitting, too much time slumping, not to mention too much time scrolling!

We evolved to move. But if you spend 8+ hours a day immobile in a chair it’s no wonder you end up feeling stiff and lethargic.

I know. I spent a decade working in offices and sitting at desks. I was stiff and lethargic. I had ongoing back issues. 

The way I survived was yoga. But if I didn’t get to a class at least once a week, I would be in pain and uncomfortable.

Even when I began to teach yoga, I would still have regular bouts of back pain. 

Yoga was working, but something was missing.

It was only when I started working with the powerful and healing techniques of Forrest Yoga that I found tools to strengthen my core and to release tension.

That made all the difference. Nowadays I rarely have back pain, even when I have to lift heavy things or work hard in the garden.

If learning some of those tools and techniques would be helpful to you, I’ve just made this video below.

Want more personalised support in feeling more mobile?  Join my Tuesday 11am class, or book a private yoga session.

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