This week in Deepen Your Yoga we explored SELF-PRACTICE….
Whether that is through planning a series of poses, or just following the impulse of the moment…
Stepping onto your mat and following your intuition as to how you would like to move…
Using your yoga practice to make friends with your body!
Today I am celebrating uploading the final recording of my four part DEEPEN YOUR YOGA series.
I’m so pleased with this set of four classes, each of which plants a seed that will help you grow your yoga practice.
Not suitable for total beginners, but perfect if you want to deepen your relationship with your yoga practice and your self.