WANT TO BALANCE YOUR BRAIN AND MAKE FRIENDS WITH YOUR BODY?

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This week in Deepen Your Yoga we explored SELF-PRACTICE….

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Whether that is through planning a series of poses, or just following the impulse of the moment…

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Stepping onto your mat and following your intuition as to how you would like to move…

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Using your yoga practice to make friends with your body!

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Today I am celebrating uploading the final recording of my four part DEEPEN YOUR YOGA series.

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I’m so pleased with this set of four classes, each of which plants a seed that will help you grow your yoga practice.

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Not suitable for total beginners, but perfect if you want to deepen your relationship with your yoga practice and your self.

Find it here.