Does anyone know when the current lockdown in Wales will end? (No.)
Will there be a return of the “old normal”? (No.)
Is there even going to be a stable “new normal”? (Unclear.)
What does that mean for your job? Your family? Your social life? Your holidays?! (Unclear.)
This year has been so chaotic: a lurch from one set of rules and circumstances to another.
Whether that’s been stressful financially, emotionally or physically, it has affected us all.
Still, this is the time of year to dream of the little light in the darkness.
Knowing that our ancestors lived through worse times than this.
And we do have some degree of choice as to whether we survive or thrive through these times.
One simple tool I use to help me navigate change is intention setting.
Working with intention, whether in yoga or throughout the day, is a transformative key to improving your life.
Choosing every day to take small steps that will make your life happier, calmer, more fulfilled – or however you chose to grow within the changing landscape of your life.
So, I’ve created an Intention Setting Series that will happen online 1st – 3rd January, to help you get focused for 2021 in a good way.
Three 45 minute yoga videos you can do any time of day
Daily email reminders to get on your mat
Keep access to the series for a year so you can repeat it any time you need to find focus
Simple but so powerful!
I’ve been working with intention setting practices for over a decade and I have distilled all I know into this three-day process.
You only have three days left to get your name on the list. It costs £9.99 – click on the link in my bio and commit to making the most of the choices you have.
(If you’re an “All the Yogas” member, this is included in your subscription, you just need to log onto the new Virtual Vault: message me if you aren’t sure how to do that!!!)