THE REAL COST OF BEING BOGGED DOWN BY ENDLESS CHANGE

Does anyone know when the current lockdown in Wales will end? (No.)

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Will there be a return of the “old normal”? (No.)

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Is there even going to be a stable “new normal”? (Unclear.)

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What does that mean for your job? Your family? Your social life? Your holidays?! (Unclear.)

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This year has been so chaotic: a lurch from one set of rules and circumstances to another.

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Whether that’s been stressful financially, emotionally or physically, it has affected us all.

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Still, this is the time of year to dream of the little light in the darkness.

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Knowing that our ancestors lived through worse times than this.

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And we do have some degree of choice as to whether we survive or thrive through these times.

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One simple tool I use to help me navigate change is intention setting.

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Working with intention, whether in yoga or throughout the day, is a transformative key to improving your life.

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Choosing every day to take small steps that will make your life happier, calmer, more fulfilled – or however you chose to grow within the changing landscape of your life.

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So, I’ve created an Intention Setting Series that will happen online 1st – 3rd January, to help you get focused for 2021 in a good way.

🌟 Three 45 minute yoga videos you can do any time of day

🌟 Daily email reminders to get on your mat

🌟 Keep access to the series for a year so you can repeat it any time you need to find focus

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Simple but so powerful!

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I’ve been working with intention setting practices for over a decade and I have distilled all I know into this three-day process.

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You only have three days left to get your name on the list. It costs £9.99 – click on the link in my bio and commit to making the most of the choices you have.

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(If you’re an “All the Yogas” member, this is included in your subscription, you just need to log onto the new Virtual Vault: message me if you aren’t sure how to do that!!!)