What’s glorious about yoga is that it is a practice of experiencing and feeling.
Unlike many other things which are mostly about thinking and talking.
BUT sometimes it’s helpful to allow space to talk and think about yoga too!
Which is one of the reasons I created the Deepen Your Yoga course.
It is four sessions, each a yoga practice followed by a lecture and a discussion.
We’ll discover the underlying pillars of yoga philosophy, anatomy, sequencing and how everything comes down to energy.
There are rarely easy answers…. but it’s good to sit with the questions.
Instant access for you here.