Last night in class we focussed on twists as a way to release tension and generate warmth.
More yoga with me coming up tomorrow (Thursday) at 6pm on Zoom.
The best way to join me for yoga online is via my amazing value Inspiratrix Yoga membership.
The online-only version is a mere £19 a month and gets you access to
– my live Zoom classes
– my huuuge library of on-demand classes
– my monthly workshops – next one is “The Seed Awakes” on Sunday 5th February
Join my marvellous yoga membership here