HOW TO FEEL MORE RELAXED AND ENERGISED (even when there’s a LOT going on)

Most people don’t think much about their breath.
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Until they start yoga. Or get into the ‘do I wear a face mask’ debate.
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But whether you’ve got a mask on or not, whether you are inside or outside, whether you feel lively or crappy today….
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Becoming more conscious of the breath can help us change our internal state, how we feel, and make positive shifts.
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Today I’ve published a freely-available full-length yoga class on YouTube.
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It’s a gentle sequence that guides you into a deeper appreciation of your breath, helping your connect to the nourishing qualities of the breath.
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This is the class with the scalp massage in. Plus some extended side lying savasana (you’ll need all the cushions).
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Head over here to get your gentle nourishing yoga.
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If you like it, follow my YouTube channel and leave a thumbs up and a comment. It’s so helpful for me to know people are actually watching these videos.

https://www.youtube.com/watch?v=N_w87pRA2uk