It’s only the 8th. Locked-down January feels like a looong month.
Nothing to go out for… No gigs. No parties. No meetings over coffee.
Nothing fun to look forward to on the “To Do” list (apart from Play with Eira).
But it is in the slow and stuck times that small things can make a difference.
Like regularly getting onto your yoga mat.
Even though it doesn’t seem like much.
The development of regular practice – like doing yoga regularly – is the secret to inching forwards in a good way.
Making friends with your body, your emotions, your breath, your mind.
And if one class were to improve your back pain or stress levels by 10%, it is worth doing.
And committing to practice once a week – or more – will have a cumulative impact.
So you can thrive – and not just survive – in 2021.
To encourage you to add yoga as the fun thing on your To Do List this month, I’ve opened up a 21 day “New Student Virtual Yoga Special”.
Get strong and supple with UP TO NINE live, personalised classes a week via Zoom
Access to the VIRTUAL VAULT of recorded sessions, with over 70 classes
Friday 15th at 8pm – super relaxing RESTORATIVE YOGA
Saturday 23rd at 11am – STAND YOUR GROUND yoga workshop to strengthen your legs and buttocks – suitable for beginners but with intermediate options given
I’ve taken my 10 years and 5,000 hours of in-real-life teaching experience and applied it to creating live Zoom classes and pre-recorded videos, that are helping people keep strong and supple and reduce stress and pain… and I’m mentoring other yoga teachers in doing the same.
The “New Student Virtual Yoga Special” is fantastically good value at £15 for 21 days.
(And if you’re not working so much right now: there’s a concessionary 50% discount so it’s only £7.50 with the code 21DAYCONC.)
Do something positive this January and commit to three weeks of yoga, with the support of our classes.
I’m not going to keep this offer open indefinitely… find it via the link below.
PS If you’re already doing the yoga with us – share the love and tell your friends.