It’s only the 8th. Locked-down January feels like a looong month.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
Nothing to go out for… No gigs. No parties. No meetings over coffee.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
Nothing fun to look forward to on the “To Do” list (apart from Play with Eira).
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
But it is in the slow and stuck times that small things can make a difference.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
Like regularly getting onto your yoga mat.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
Even though it doesn’t seem like much.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
The development of regular practice – like doing yoga regularly – is the secret to inching forwards in a good way.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
Making friends with your body, your emotions, your breath, your mind.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
And if one class were to improve your back pain or stress levels by 10%, it is worth doing.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
And committing to practice once a week – or more – will have a cumulative impact.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
So you can thrive – and not just survive – in 2021.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
To encourage you to add yoga as the fun thing on your To Do List this month, I’ve opened up a 21 day “New Student Virtual Yoga Special”.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
Get strong and supple with UP TO NINE live, personalised classes a week via Zoom
Access to the VIRTUAL VAULT of recorded sessions, with over 70 classes
Friday 15th at 8pm – super relaxing RESTORATIVE YOGA
Saturday 23rd at 11am – STAND YOUR GROUND yoga workshop to strengthen your legs and buttocks – suitable for beginners but with intermediate options given
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
I’ve taken my 10 years and 5,000 hours of in-real-life teaching experience and applied it to creating live Zoom classes and pre-recorded videos, that are helping people keep strong and supple and reduce stress and pain… and I’m mentoring other yoga teachers in doing the same.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
The “New Student Virtual Yoga Special” is fantastically good value at £15 for 21 days.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
(And if you’re not working so much right now: there’s a concessionary 50% discount so it’s only £7.50 with the code 21DAYCONC.)
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
Do something positive this January and commit to three weeks of yoga, with the support of our classes.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
I’m not going to keep this offer open indefinitely… find it via the link below.
![?](https://static.xx.fbcdn.net/images/emoji.php/v9/t54/1/16/1f408.png)
PS If you’re already doing the yoga with us – share the love and tell your friends.
![](https://www.inspiratrix.co.uk/wp-content/uploads/2021/01/137073895_1563284350538311_1540301668507947701_o-1024x1024.jpg)