CALM THE FRAZZLE

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The borders reopened… There’s traffic on the roads… Life just gets busier and busier.

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BUT… good news there are several magic keys that help you reset, relax and soothe your nervous system.

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AND… they are actually super simple and accessible.

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ON FRIDAY NIGHT I’ll be sharing these in my live-stream Restorative Yoga session 8pm-9.15pm.

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This is the last time I’ll be teaching this workshop for a few months.

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Gather together lots of props: blankets, cushions, duvets, pillows…. you’ll be using them during the session.

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Get your link to join me and learn about the magic keys here

PS My vest (swimming costume) was designed by local artist Katherine Betteridge