The borders reopened… There’s traffic on the roads… Life just gets busier and busier.
BUT… good news there are several magic keys that help you reset, relax and soothe your nervous system.
AND… they are actually super simple and accessible.
ON FRIDAY NIGHT I’ll be sharing these in my live-stream Restorative Yoga session 8pm-9.15pm.
This is the last time I’ll be teaching this workshop for a few months.
Gather together lots of props: blankets, cushions, duvets, pillows…. you’ll be using them during the session.
PS My vest (swimming costume) was designed by local artist Katherine Betteridge