Connect to Our Spines

Last night in class we explored using breath to connect to our spines, which is a gentle and energising practice.

More yoga with me coming up tomorrow (Thursday) at 6pm on Zoom. Let’s work with some shoulder releases…

The best way to join me for yoga online is via my amazing value Inspiratrix Yoga membership.

The online-only version is a mere £19 a month and gets you access to

– my live Zoom classes

– my huuuge library of on-demand classes

– my monthly workshops – including celebrate you’re core on the 25th of March

Join my marvellous yoga membership here