This week we have a special guest teacher covering the Thursday 10am Easy Level class on Zoom.
Julie is based in Spalding in Lincolnshire where she runs her own studio ‘Safe Space yoga’.
“I have always enjoyed exercise and going to the gym, where I did my first yoga class, and have been practicing yoga ever since.”
“My love of yoga has grown over the years, both through the physical challenge, and through finding deep emotional connection. Yoga has really supported my path of discovery and personal growth.”
“In 2013 I qualified as a Yoga Teacher under the guidance of Brian Cooper. Then in 2014 I studied Forrest Yoga with the legendary Ana Forrest.”
“This gave me the courage to retire, which I had been longing to do, and to concentrate on my yoga and my spiritual journey.”
“So I left my work in the catering industry, where I had spent 30 years working in both the public and private sector, managing large scale catering outlets.”
“Now I love to practice and teach Forrest Yoga and Yoga Nidra. In my experience yoga can transform physical and emotional pain into freedom, and has given me the tools to take control of my own life.”
“Now I want to bring that healing to my students; to embrace that we all have the power to follow our hearts’ desires, to nourish our bodies, and uplift our souls.”
Register for the 10am Thursday class in the usual place.