Are you a busy busy Betty? Or a super stressed Simon? Or a frazzled Ffion?
Our modern world is over-stimulating, confusing and distracting.
Navigating the demands of work, family, school or latest Covid-rules is hard work.
My once-a-month RESTORATIVE YOGA session is about taking the radical choice to set yourself up in a comfortable resting position and then do absolutely nothing for 10 minutes at a time.
It’s happening Friday at 8pm on Zoom.
No prior yoga experience (or flexibility) required.
Allowing your nervous system to down-regulate is one of the most powerful things you can learn to do.
Simple. Radical. Helpful.
Want in? Gather all the cushions, pillows and blankets in your house and assemble them in the room you want to yoga in.