DO YOU TO DARE TO STOP AND DO ABSOLUTELY NOTHING FOR A WHOLE 10 MINUTES…

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Are you a busy busy Betty? Or a super stressed Simon? Or a frazzled Ffion?

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Our modern world is over-stimulating, confusing and distracting.

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Navigating the demands of work, family, school or latest Covid-rules is hard work.

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My once-a-month RESTORATIVE YOGA session is about taking the radical choice to set yourself up in a comfortable resting position and then do absolutely nothing for 10 minutes at a time.

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It’s happening Friday at 8pm on Zoom.

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No prior yoga experience (or flexibility) required.

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Allowing your nervous system to down-regulate is one of the most powerful things you can learn to do.

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Simple. Radical. Helpful.

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Want in? Gather all the cushions, pillows and blankets in your house and assemble them in the room you want to yoga in.

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Register for the once a month Friday night relaxing session here.