DO YOU TO DARE TO STOP AND DO ABSOLUTELY NOTHING FOR A WHOLE 10 MINUTES…

?

Are you a busy busy Betty? Or a super stressed Simon? Or a frazzled Ffion?

?

Our modern world is over-stimulating, confusing and distracting.

?

Navigating the demands of work, family, school or latest Covid-rules is hard work.

?

My once-a-month RESTORATIVE YOGA session is about taking the radical choice to set yourself up in a comfortable resting position and then do absolutely nothing for 10 minutes at a time.

?

It’s happening Friday at 8pm on Zoom.

?

No prior yoga experience (or flexibility) required.

?

Allowing your nervous system to down-regulate is one of the most powerful things you can learn to do.

?

Simple. Radical. Helpful.

?

Want in? Gather all the cushions, pillows and blankets in your house and assemble them in the room you want to yoga in.

?

Register for the once a month Friday night relaxing session here.