You did not evolve to sit on a chair for 8+ hours a day.
Humans are designed to do things like walking, carrying things, throwing things, hanging from trees…
But we don’t do that enough.
Regular, varied movement is one of the things we need to feel healthy, happy and comfortable in our bodies.
This is part of the inspiration behind Adrian’s series of autumn workshops.
He’ll be sharing techniques from yoga, plus movement and mobility drills, functional range conditioning, callisthenics, proprioception drills, and lots more.
Because Adrian is passionate about sharing simple practices that can help regular people get out of pain and move more comfortably through their lives.
Throughout the Autumn, he’ll be sharing his wisdom at three different yoga workshops, that you can attend either in-person in Holyhead or remotely via Zoom.
Saturday 18th September 10am-midday CORE CONNECTION
Saturday 16th October 10am-midday UPPER BODY CONNECTION
Saturday 20th November 10am-midday LOWER BODY CONNECTION
You are welcome to come to one or two or all three. Spots are limited for in-person attendance.
Join in-person at Llaingoch Hall in Holyhead £25 (£5 for “All the Yogas” members)
Or join in virtually £20 (free for “All the Yogas” members)
Book your spot here.
Photography by Katherine Betteridge