YOU DIDN’T EVOLVE FOR THIS…

You did not evolve to sit on a chair for 8+ hours a day.
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Humans are designed to do things like walking, carrying things, throwing things, hanging from trees…
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But we don’t do that enough.
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Regular, varied movement is one of the things we need to feel healthy, happy and comfortable in our bodies.
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This is part of the inspiration behind Adrian’s series of autumn workshops.
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He’ll be sharing techniques from yoga, plus movement and mobility drills, functional range conditioning, callisthenics, proprioception drills, and lots more.
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Because Adrian is passionate about sharing simple practices that can help regular people get out of pain and move more comfortably through their lives.
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Throughout the Autumn, he’ll be sharing his wisdom at three different yoga workshops, that you can attend either in-person in Holyhead or remotely via Zoom.
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Saturday 18th September 10am-midday CORE CONNECTION
Saturday 16th October 10am-midday UPPER BODY CONNECTION
Saturday 20th November 10am-midday LOWER BODY CONNECTION
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You are welcome to come to one or two or all three. Spots are limited for in-person attendance.
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Join in-person at Llaingoch Hall in Holyhead £25 (£5 for “All the Yogas” members)
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Or join in virtually £20 (free for “All the Yogas” members)
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Book your spot here.

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Photography by Katherine Betteridge