WHY ARE LEGS AND HIPS IMPORTANT?!

Adrian always had strong legs. But he didn’t know how to use them properly.
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Which led to knee pain, lower back pain, twingy hips… and a feeling of being clumsy.
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But your legs should be the foundation for your body.
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The more efficient you are at doing that, the better (and more pain free) you can move through the world.
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Adrian improved the range of motion around the joints in his legs through yoga.
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And also learnt to use his feet better!
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Now he is passionate about sharing simple practices that can help regular people get out of pain and move more easily through their lives.
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This Autumn, he’s been sharing his wisdom and all the helpful tools he’s learnt at some one-off yoga workshops, which are suitable for beginners, improvers, and anyone curious about anatomy.
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Attend either in Holyhead or remotely via Zoom.
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Saturday 20th November 10am-midday LOWER BODY CONNECTION (the “legs and hips” one)
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Join in-person at Llaingoch Hall £25 (free for “All the Yogas” members)
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Or join in virtually £20 (free for “All the Yogas” members)
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Book your spot here

Photography by Katherine Betteridge, follow her on Instagram Katherine Betteridge