“My Applied Yoga Anatomy course is primarily aimed at yoga teachers who want to get a better understanding of why yoga works.”
“However, it’s not just for yoga teachers.”
“If you’re interested in yoga and its effects on your body, then you’re also very welcome to join this course.”
“It’s also a great course for people who have injuries or a particular condition, as it will help you get a better understanding of what’s going on, and how you can modify your yoga practice to make it even better for you.”
“It’s not going to be loads of muscle names, that’s boring! You can look that stuff up in books or the internet.”
“This is more about what’s going on when we do something as simple as lifting the arm. How can we make that more efficient/pain free/better?”
“What we will be learning will be grounded in feeling how your body – the amazing creation that it is – does what it does.”
To share more of his wisdom, Adrian has created the course that he wishes he had when he was learning anatomy.
The all-new ‘Applied Yoga Anatomy’ Course is on Tuesdays 6pm-8.30pm from the 11th January.
What you’ll get
· Experiential exploration, using your own skeleton as a guide
· Learning why movement is medicine
· Appreciation of body awareness for self and others
· Understanding of what pain is and how to work constructively with it
· The reasons why simple yoga can be super-effective
It’s not going to involve
· Dull lectures
· Lists of muscle names
· Outdated cadaver science
· Hard yoga poses
Join Adrian live on Zoom on Tuesday evenings 6pm-8.30pm, or catch up on recordings after.
This is suitable for people with some yoga experience who want to deepen their knowledge.
But if you’re a total yoga beginner, we suggest checking out Adrian’s ‘Yoga for Beginners’ Course or one of our weekly ‘Easy Level’ yoga classes.
Your investment in understanding the miracle and magic of your own body in movement: £99 regular price (£49 for “All the Yogas” members).
Get your name on the list here