WHAT SORT OF THING WILL WE BE DOING AT THE “LEGS AND HIPS” WORKSHOP

Here’s some of the stuff Adrian will be sharing on Saturday 20th November 10am-midday
😎 Techniques to improve range of motion in hips, knees and ankles
😎 Simple exercises to strengthen your muscles and your joints
😎 Tips on how to combat ailments like knee pain, ankle pain, cramps
😎 Poses to relax the legs after yoga or training
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Adrian is passionate about sharing simple practices that can help regular people get out of pain and move more easily through their lives.
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This Autumn, he’s been sharing his wisdom and all the helpful tools he’s learnt at some one-off yoga workshops, which are suitable for beginners, improvers, and anyone curious about anatomy.
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Attend either in Holyhead or remotely via Zoom.
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Saturday 20th November 10am-midday LOWER BODY CONNECTION (the “legs and hips” one)
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Join in-person at Llaingoch Hall £25 (free for “All the Yogas” members)
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Or join in virtually £20 (free for “All the Yogas” members)
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Book your spot here

Photography by Katherine Betteridge, follow her on Instagram Katherine Betteridge