One of the tools Adrian finds helpful for getting out of pain is Nerve Glides…
Here’s a short video taking you through three simple exercises you can do at home.
Warning: contains the puppet hands manoeuvre!
Want to work with Adrian?
For a limited time, we’re offering a few free spots in his Monday 8pm-9pm class so you can give it a try.
The special code TRIAL8PM will let you book in for this class (subject to space) either online via zoom (chose the Virtual Yoga option) or in Llaingoch Village Hall (chose the In-person Yoga option).