BONUS YouTube vid this week: Adrian’s recorded 10 mins of all his all time favourite moves to sort out your shoulders!
Want more of this? Join Adrian at his regular weekly classes online on Monday or Tuesday nights.
PLUS on Saturday 13th March at 11am he’ll be teaching a yoga workshop on “Hand, Wrist and Shoulder Health”.
All those classes and workshops are included with the “All the Yogas” monthly subscription – or you can just pay to drop into the particular class or workshop you want to attend.
Not a member already? Give it a try, you can cancel anytime.