TOP TIP 1 – Wear layers, lots of layers, so you can stay warm whatever the temperature or wind. Or bring sunblock if it’s still crazy hot.
TOP TIP 2 – Bring a blanket and a yoga mat – and if you don’t have a mat bring a large towel to practice on
TOP TIP 3 – If you have aches and pains or injuries, turn up 10 mins early to let your instructor know what’s going on
TOP TIP 4 – Spread out and take space – so we can honour the 2m distancing thing – and wear your mask to and from the class – then take it off so you can breathe well during the session
TOP TIP 5 – relax and let nature into your senses: the sun, the wind, the grass, the sounds of birds – let nature be part of your unwinding and healing
TOP TIP 6 – be kind to your body, honour your own limits, and give yourself permission to skip or change poses if it doesn’t feel right for you
TOP TIP 7 – it’s advanced booking only (spaces are limited due to Covid rules)
Tomorrow Adrian will be in the Holyhead Country Park 10am-11am for a lakeside yoga session. Join him in person or on Zoom.