Therapeutic Backbends Workshop 1st September

Therapeutic Backbends Workshop 1st September

£20.00

Backbends Workshop with Claire Mace on Sunday 1st September 10am – 1pm in Llanfachraeth. Explore the components of backbending and how to safely warm up to and down from poses such as Bow over a Roll and Wave Dancer.

Description

Sunday 1st September 10am – 1pm

The Old Rectory, Llanfachraeth, Ynys Môn LL65 4YA

Working with Forrest Yoga poses, sequencing and intention setting, you will explore the components of backbending and how to safely warm up to and down from backbend poses such as Bow over a Roll and Wave Dancer.

This workshop is suitable for beginners and improvers.

Please bring with you:

  • Yoga mat
  • Yoga strap
  • Two large blankets
  • Water bottle

Spaces are limited to 10 people, advance booking only £20 (concessions available) at www.inspiratrix.co.uk or via Claire on 07970 409724.

If you are interested in teacher training instead, book for Teacher Training taster day instead, where we will examine:

  • The components of backbending
  • How to open the front body
  • Effects of backbends in the muscles and nervous system
  • How to use backbends therapeutically to improve health and mobility of your spine
  • Targetted poses for different conditions
  • Strengthening and core work to better support your structure