Slow Flow/Restorative Evening Wind-down monthly session

Slow Flow/Restorative Evening Wind-down monthly session

£16.00

Two-hour relaxation yoga class on a Friday or Sunday evening 7pm-9 pm with Claire Mace, focusing on slow flow to release tension, plus restorative poses to deeply settle the nervous system.  This session usually runs once a month, select the date you’d like to attend. Concessions are available if you are struggling financially, please get in contact to arrange.

Description

This once-a-month, two-hour-long class usually takes place on a Friday or Sunday 7pm-9pm. The class takes place by natural light, candlelight or low levels of light, to help soothe the nervous system.

You will explore slow and gentle movements to gently relax and release tension. You may also be introduced to chanting or meditative practices. There will always be at least an hour of restorative yoga poses, where you will rest comfortably, with the support of props and blankets, for extended periods of time.

The theme of these sessions will be unwinding and letting go, moving into a profound state of relaxation and ‘not doing’.

Please bring the following with you:

  • A yoga mat (if you have one)
  • Two large blankets
  • A yoga belt or scarf
  • Water bottle

We will be working in my home yoga studio space in Llanfachraeth. Advance booking is essential. Book your spot now via this website or call 07970 409 724.

Concessions are available if you are struggling financially, please get in contact to arrange.