Pregnancy Yoga Workshop various dates

Pregnancy Yoga Workshop various dates

£20.00

Two and a half hour yoga workshop with Claire Mace focussing on breathing techniques and postures that are helpful while you are pregnant and in preparing for birth.  Select the date you’d like to attend. Concessions are available if you are struggling financially, please get in contact to arrange.

Description

In this two-and-a-half-hour workshop we will work with yoga postures and breathing techniques that can be supportive both for your experience of pregnancy and during the birthing process.  We will explore tools from a wide range of yoga practices including Womb Yoga, Forrest Yoga and Restorative Yoga.

This workshop is suitable for pregnant women whether you have done yoga before or not.

Please bring the following with you:

  • A yoga mat (if you have one)
  • Two large blankets
  • Two pillows with pillow cases on
  • Water bottle

We will be working in my home yoga studio space in Llanfachraeth.

Advanced booking is essential. Book your spot now via this website or call 07970 409 724.

Concessions are available if you are struggling financially, please get in contact to arrange.