Saturday 19th January, 10am – 4pm
Holyhead St Mary’s Church Hall, Longford Road, Holyhead LL65 1TR
Feeling sluggish and stagnant this Winter? This January yoga day will get your circulation going! Taught in a heated environment, and using Forrest yoga poses and sequencing, you can expect to sweat and get your blood moving. Perfect for setting your intentions in a good way at the start of 2019.
Morning class 10am-12.30pm – will be a deep session focusing on intention, basic yoga moves, flow and spinal movement, in order to explore both raising the energy and then sinking into deep rest. Open to all including beginners.
Afternoon class 1.30pm-4pm – will be a more intense session where you will work with strengthening the upper body and working some deeper hip openers, in order to explore your relationship to your own inner fire. Open to all except complete beginners.
Come either to either a full day or half day of yoga, and get your cells, tissues and bones moving. Please bring some healthy food to share in the lunch break 12.30-1.30pm.
The classes will be led by local yoga teacher Claire Mace who teaches a weekly yoga class on Mondays at 7pm at St Mary’s Church Hall. She is an experienced teacher who is clear and calm and will give modifications for both beginners and more advanced yoga practitioners. Her main influences are Ana Forrest’s Forrest Yoga and Judith Lasater’s Restorative Yoga.
- Your yoga mat
- Two large blankets
- A yoga towel or regular towel
- A water bottle
- Something healthy for lunch to share with the group
St Mary’s Church is located between Market Street and Longford Road in Holyhead. The church hall is round to the side of the main church (not in the church). It is usually possible to park either in the carpark below the church at the start of Market Street, or park above the church in the St Mary’s school carpark off Longford Street. If you get lost, call me on 07970 409 724.
Please book on this website. £25 to attend one workshop, £45 to attend the whole day. There are a limited number of concessions available if you are struggling financially, get in contact to arrange.