We will be working in a beginner-friendly way, learning the basics of yoga poses, breathing and relaxation. There will also be more challenging options available for more advanced yogis.
A combination of static and flowing poses will help you to find strength, balance and flexibility within your body and you will leave feeling calmer and more energised. Each week’s classes have a different theme, so you will explore strengthening different parts of the body or working with different intentions during your practice.
Teacher Claire Mace is calm and clear and runs classes that are fun and inclusive. She has taught thousands of yoga classes since training in 2012. She initially studied with top teachers at Triyoga, Europe’s largest yoga studio, then for the last six years has worked with and learned from Ana Forrest, one of the living masters of yoga, who has synthesised a modern and profoundly helpful form of yoga known as Forrest Yoga.
THIS TERM’S DATES
Mondays from 7th January – 8th April (no class on 25th February due to half term). Come along to any or all of the sessions. 13 classes in total.
WHAT TO BRING
Please bring a yoga mat with you and two large blankets. Wear comfortable, stretchy clothes, layers are good in the winter.
This class takes place in the church hall adjacent to St Mary’s Church (the Catholic Church). The hall has recently had a heating upgrade, so the classes are nice and warm. Address: St Mary’s Church hall, Longford Rd, Holyhead, LL65 1UT.
You can park either in the car park below the church, off Market Street (the start of Holyhead high street). Or you can park in the school car park off Longford Road, just above the church. There are also spaces in Longford Road.
The price to ‘drop in’ is £7 per class. If you know you’d like to attend all 13 sessions, then you can prepay £65.
Concessionary rates at a 50% discount are available for people who are struggling financially and would otherwise be unable to attend. Use the coupon code TRANSFORMATION at check out.
Any questions? Call Claire on 07970 409 724 or email me at: firstname.lastname@example.org