Backbends Workshop with Claire Mace

Backbends Workshop with Claire Mace

£20.00

Backbends Workshop with Claire Mace on Saturday 24th November 2pm – 5pm in Llanfachraeth. Explore the components of backbending and how to safely warm up to and down from poses such as Wheel and Dancer.

Description

Saturday 24th November 2pm – 5pm

The Old Rectory, Llanfachraeth, Ynys Môn LL65 4YA

Working with Forrest Yoga poses, sequencing and intention setting, you will explore the components of backbending and how to safely warm up to and down from poses such as Wheel and Dancer.

This workshop is ideal for intermediate and advanced yoga practitioners and modifications will be given. Expect to sweat!

Please bring with you:

  • Yoga mat
  • Yoga strap
  • Two large blankets
  • Water bottle

Spaces are limited to 10 people, advance booking only £20 (concessions available) at www.inspiratrix.co.uk or via Claire on 07970 409724.