In this yoga class we will be working in a beginner-friendly way, learning the basics of yoga poses, breathing and relaxation. There will also be more challenging options available for more advanced yogis.
A combination of static and flowing poses will help you to find strength, balance and flexibility within your body and you will leave feeling calmer and more energised. Each week’s classes have a different theme, so you will explore strengthening different parts of the body or working with different intentions during your practice.
Teacher Claire Mace is calm and clear and runs classes that are fun and inclusive. She has taught thousands of yoga classes since training in 2012. She initially studied with top teachers at Triyoga, Europe’s largest yoga studio, then for the last six years has worked with and learned from Ana Forrest, one of the living masters of yoga, who has synthesised a modern and profoundly helpful form of yoga known as Forrest Yoga.
THIS TERM’S DATES
Thursday 10th January – April 11th (no class on 28th February due to half term). Come along to one or all of the classes. 13 classes in total.
***NOTE this class will only run beyond 24th January if there are at least 10 people signed up for the whole term (if it’s cancelled you will be refunded for the remaining 7 sessions) ***
WHAT TO BRING
Please bring a yoga mat with you and two large blankets. Wear comfortable, stretchy clothes, layers are good in the winter.
Aberffraw Village Hall is a pleasant and heated space, with newly refurbished toilets! Address: Neuadd Glannau Fffraw, Church Street LL635LQ
There are a few parking spaces immediately outside, including two disabled bays. If these are full, then park in adjacent streets.
The price to ‘drop in’ is £7 per class. If you know you’d like to attend all 13 sessions, then you can prepay £65.
Concessionary rates at a 50% discount are available for people who are struggling financially and would otherwise be unable to attend. Use the coupon code TRANSFORMATION at check out.
Any questions? Call Claire on 07970 409 724 or contact me here.