HOW TO… PLANK

Here’s some top tips for PLANK.

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This was part of Adrian’s recent CORE CONNECTION yoga workshop.

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Access the full version of the workshop via our “All the Yogas” membership programme… all two hours of it are now available via the Virtual Vault! (Message me if you forgot how to log in.)

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Adrian’s next workshop is on UPPER BODY CONNECTION on 16th October: join either via Zoom or in Holyhead. He also teaches regular weekly yoga classes in Holyhead, Aberffraw and online.

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Get on the list to attend right here.