How freeing up your shoulders can CHANGE YOUR LIFE

Once upon a time, Adrian was in a lot of pain.

His work as a technology “guru” involved sitting at a desk and using computers, phones and keyboards, but having his arms in front the whole time caused excess shoulder tension.

Because we’re built, evolutionarily, for a wide range of movement: walking, carrying things, hanging from trees…

In search of solutions, Adrian because curious about functional movement, callisthenics, yoga and more.

And he did eventually rid his life of the shoulder and neck pain. Yay!

Now he s passionate about sharing simple practices that can help regular people get out of pain and move more comfortably through their lives.

This Autumn, he’s sharing his wisdom and all the helpful tools he’s learnt at some one-off yoga workshops, which are suitable for beginners, improvers, and anyone curious about anatomy.

Attend either in Holyhead or remotely via Zoom.

Saturday 16th October 10am-midday UPPER BODY CONNECTION (the “shoulders” one)

Saturday 20th November 10am-midday LOWER BODY CONNECTION (the “legs and hips” one)

Join in-person at Llaingoch Hall in Holyhead £25 (free for “All the Yogas” members)

Or join in virtually £20 (free for “All the Yogas” members)

Book your spot here

Photography by Katherine Betteridge, follow her on Instagram Katherine Betteridge