A few years ago we started to do Beach Yoga pop up sessions.
We thought it would just be a bit of a novelty, but were bowled over by how amazing it felt to do yoga surrounded by the sights and sounds of nature.
One yoga class participant told us that doing yoga by the sea, with the sound of the waves, helped her to feel and connect to her breath in a totally new way.
Then, during the Covid times, teaching outdoors in the summer was an amazing way of helping ordinary local people reduce stress and anxiety, improve their breathing after Covid, and find a safe way of being with other people in a group.
It was really special and lovely.
So let’s get outside and have fun again this year.
join Adrian TOMORROW for a one off pop up In Holyhead Breakwater Park Saturday 10am-11am.
Suitable for all including pregnant people. If you have any aches and pains, or injuries, please come 15 mins early to chat to your instructor before the start of the class.
We want you to have a safe and enjoyable experience.
£8 – regular rate
£4 – if you are not working, low waged, or struggling financially (use the code CONC)
free – if you are an “All the Yogas” member
Here’s where you book your space
Or bring cash and pay on the day.
See you by the lake in the Holyhead Breakwater Country Park!!