FOUR THINGS THAT ARE DIFFERENT ABOUT POST COVID YOGA… AND FOUR THAT ARE THE SAME

It has been so precious to be able to practice yoga with other people again, in the fresh air, at some beautiful outdoor spots.
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What’s different to last year:
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1. Spreading out. We’re all observing 2m distancing.
2. Masks. As teachers, we’re wearing them to and from the class, though we take them off on the mat.
3. No touching. We are still guiding you into a safe yoga practice, but with visual demos and verbal explanations. “Hands on assists” are gone.
4. Zoom link up. If you see a strategically placed iPhone pointing at the teacher’s mat, it’s so people who are shielding or unable to attend in person can join in from afar.
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What’s the same:
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1. The intention. Every time you step on your mat you are making a choice to take time out and do something good for yourself.
2. The movement. Same poses, same yoga: strengthening and stress relieving.
3. The breath. As anyone who has had the Covid knows, getting your lungs to work well is supportive for your health.
4. The journey. Yoga is a tool to help us meet the challenges of life. And in challenging times like these it is even more vital to reduce anxiety, improve sleep quality and feel less stressed.
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Want to check out what an outdoor yoga class looks like? Here’s what Adrian got up to in Holyhead Country Park last Monday.
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Throughout August 2020 we’re in Holyhead on Mondays at 6pm, and in Newborough on Tuesdays at 5.30pm (unless it’s rainy or stormy).
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Book your outdoor class here.