We have a special post-Easter treat for you: a full length yoga class with Adrian available right now on YouTube.
In “Focus on the Breath”, Adrian shares an Ujjayi breath tutorial, plus lots of delicious moves to release your neck, shoulders, hips and sciatic nerve, and to help you down-regulate.
This class is suitable for beginners and improvers but not for pregnant people. You will need your yoga mat and yoga block.
Find it right here: https://www.youtube.com/watch?v=8XUiHmLHY8k
PS If you’re an “All the Yogas” member have you entered the competition to win a private yoga lesson yet?
Through the Easter break there’s a competition open exclusively for “All the Yogas” members.
You could win a 60 minute 1:1 session with Claire (worth £75) where you can work on improving your yoga practice or getting support with specific injuries or conditions.
To enter the competition, comment on any of our Inspiratrix Yoga videos.
If you’re a member, each comment you put into YouTube gets one entry into the prize draw!
We’ll count all the comments dropped between 15th April – 24th April.
If your name on YouTube is something I won’t recognise, just drop me a message and let me know!!
