Focus on the Breath

REMINDER – there IS a live yoga class on Zoom with Adrian tomorrow (Saturday) morning at 10am. Sign in in the usual way.

And if you can’t make that, here’s his latest video, “Focus on the Breath” which contains lots of soothing moves for the shoulders and sciatic nerve: https://www.youtube.com/watch?v=8XUiHmLHY8k

Remember… if you watch these (or any other of our videos this week)… you can enter the competition to WIN A PRIVATE YOGA SESSION!

Through the Easter break there’s a competition open exclusively for “All the Yogas” members.

You could win a 60 minute 1:1 session with Claire (worth £75) where you can work on improving your yoga practice or getting support with specific injuries or conditions.

To enter the competition, comment on any of our Inspiratrix Yoga videos.

If you’re a member, each comment you put into YouTube gets one entry into the prize draw!  

We’ll count all the comments dropped between 15th April – 24th April. 

Links to find videos (or join the membership) are below this post. 

PS If your name on YouTube is something I won’t recognise, just drop me a message and let me know!! https://vault.inspiratrix.co.uk