DO YOU IGNORE YOUR CORE?

The core is the part everyone wants to forget about.
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Until you feel like your lower back hurts, or your hips hurt, or even your elbow hurts…
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Because the underlying cause may be instabilities in your core…
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Or compensation patterns that have come in because you have a weak core…
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Or perhaps you’re standing in a particular way that makes your structure irregular.
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So it’s awesome to focus on the core as it’s such an ignored area.
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It’s not just about your “abs”… and it’s way more than just doing sit ups!!
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And it’s well, core, to your healthy and wellbeing.
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This is why Adrian’s monthly workshop on the 18th September is all about strengthening the core and lower back, so you can support your spine and also have a healthy range of mobility and motion.
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Adrian is passionate about sharing simple practices that can help regular people get out of pain and move more comfortably through their lives.
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Throughout the Autumn, he’ll be sharing his wisdom at three different yoga workshops, that you can attend either in-person in Holyhead or remotely via Zoom.
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Saturday 18th September 10am-midday CORE CONNECTION
Saturday 16th October 10am-midday UPPER BODY CONNECTION
Saturday 20th November 10am-midday LOWER BODY CONNECTION
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You are welcome to come to one or two or all three. Spots are limited for in-person attendance.
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Pricing per workshop
Join virtually £20 (free/included “All the Yogas” members)
Join in-person at Llaingoch Hall in Holyhead £25 (£5 for “All the Yogas” members)
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Book your spot here.

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Photography by Katherine Betteridge