Connect to Your Roots

Adrian writes:
I would never have imagined I would become a yoga teacher
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When I stop and think about it, my path to becoming a yoga teacher has been a weird one. 
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I’ve done a lot of strength training, and while I got strong — very strong — I got injured a lot. 
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I did a lot of mobility training, and while that meant less injuries and more healing, I got weaker.
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And I didn’t feel that either of these things helped calm the chatter in my head.
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Yoga for me offered the best of all worlds. 

🍃Building strength. 

🍃Getting more mobile. 

🍃Calming the mind.

I liked yoga so much that I thought it would be awesome to share it with others. 
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And here I am. 
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Teaching yoga — or a combination of yoga, mobility, and bodyweight strength training — several times a week!
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Here’s where I share the yoga every week
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Mondays at 7pm on Zoom or in Llaingoch Community Hall
Wednesdays at 6pm on Zoom or in Aberffraw Village Hall
Saturdays at 10am on Zoom
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Or…. come join me at my upcoming “Connect to Your Roots” workshop… where I’ll be doing something I love doing – sharing my knowledge!
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“Connect to Your Roots” is happening Saturday 21st May 10am-noon.
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Deepen your understanding of
🍃 what poses can help us better connect to the earth
🍃 why having a mobility practice is good for us
🍃 how simple movements can help us all live a more pain-free life

Don’t worry, you don’t need to have done loads of yoga to enjoy it or to get the benefit of this session!
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I’m passionate about sharing simple practices that can help regular people get out of pain and move more comfortably through their lives.
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I love sharing my wisdom through my signature combination of yoga and movement and quick-fire anatomy lectures.
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Expect to learn helpful tools, which are suitable for beginners, improvers, and anyone curious about anatomy.
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You can join “Connect to Your Roots” either via Zoom or in Llaingoch Community Hall in Holyhead.
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Can’t make it live on the 21st May? Register and we will email you the recording within 24 hours of the workshop.
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This workshop is included for “All the Yogas” members, or is £20 to attend for non-members (£10 concessionary rate available).

Book your spot here.