CHANGE CAN BE SIMPLE

Sometimes simple things make a massive difference. Adrian used to get persistent pain in the outside of his lower back above the hip.
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“I also hurt my lower back a few times through weightlifting with poor form, and basically not being strong enough in my core.”
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“What made a huge difference to that was some simple movements, like doing 30 seconds in plank three times a day.”
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“It also meant I felt better when carrying shopping or wearing a backpack.”
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“There is a huge benefit in connecting to your arms and your legs and strengthening your core and lower back.”
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“And there are ways of making a pose like plank easier, so you can build up and make progress in stages.”
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Adrian is passionate about sharing simple practices that can help regular people get out of pain and move more comfortably through their lives.
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Throughout the Autumn, he’ll be sharing his wisdom at three different yoga workshops, that you can attend either in-person in Holyhead or remotely via Zoom.
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Saturday 18th September 10am-midday CORE CONNECTION
Saturday 16th October 10am-midday UPPER BODY CONNECTION
Saturday 20th November 10am-midday LOWER BODY CONNECTION
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You are welcome to come to one or two or all three. Spots are limited for in-person attendance.
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Join virtually £20 per workshop (free/included “All the Yogas” members)
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Join in-person at Llaingoch Hall in Holyhead £25 per workshop (£5 for “All the Yogas” members)
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Book your spot here.
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Photography by Katherine Betteridge