Blog

DO YOU IGNORE YOUR CORE?

The core is the part everyone wants to forget about.Until you feel like your lower back hurts, or your hips hurt, or even your elbow hurts…Because the underlying cause may be instabilities in your core…Or compensation patterns that have come in because you have a weak core…Or perhaps you’re standing in a particular way that […]

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CHANGE CAN BE SIMPLE

Sometimes simple things make a massive difference. Adrian used to get persistent pain in the outside of his lower back above the hip.“I also hurt my lower back a few times through weightlifting with poor form, and basically not being strong enough in my core.”“What made a huge difference to that was some simple movements, […]

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Claire’s How and Why of Teaching Yoga

This is a behind the scenes clip of Claire explaining her HOW AND WHY of teaching yoga at the first session of the Inspiratrix Yoga Teacher training last night. We just started training another four yoga teachers. Welcome Amber, Estelle, Debbie and Bryony to your yoga teacher training journey!!! If you’re feeling a last minute […]

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PRATYAHARA

New on the Inspiratrix Yoga YouTube today! A full length ‘hips and legs’ focussed class with Claire.We explore a type of PRATYAHARA, or withdrawal of the senses.Let go of your visual sense, perhaps practicing with your eyes closed or softening your gazeInstead, rest more in your feeling and hearing senses.Comment on the video (in YouTube) […]

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Y rhaglen hyfforddi Athrawon Ioga

Mae fy rhaglen hyfforddi Athrawon Ioga yn cychwyn yr wythnos nesaf ac rydw i’n brysur chynllunio!🏴󠁧󠁢󠁷󠁬󠁳󠁿Ond dwi’n drist oherwydd does neb ar y rhaglen yn siarad Cymraeg (heb fi ac Adrian).🏴󠁧󠁢󠁷󠁬󠁳󠁿Ac mae angen mwy o yoga yn y Gymraeg yn lleol.🏴󠁧󠁢󠁷󠁬󠁳󠁿Bydd y cwrs yn cael ei gyflwyno yn Saesneg, ond bydd digon o gyfleoedd i […]

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Support for Yoga Teachers

A few people had asked me about Yoga Teacher mentoring support, either for support with your teaching skills, or with your business/marketing dilemmas! I’ve set up a few trial sessions for the autumn: Saturday afternoons 2-4pm on October 9th, November 13th, December 11th Cost per session £35, max 6 people so we can get through […]

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