Blog

I’LL DO IT NEXT YEAR = I’LL NEVER DO IT

As I look back over the last 12 years of my life, I recognise there were “windows of opportunity”. Moments when I could see a possible action. Move house. Take a course. Try something new. BUT there was always a perceived risk associated with that decision. Like… what if it doesn’t work out? What if […]

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DON’T LET COVID DESTROY YOUR YOGA DREAMS

For a long time, we knew what yoga was. Classes. Studios. Retreats. Leggings. Mats. OMs at the end of class. But everything has shifted. Many yoga studios have shut their doors and some will never reopen. So is the future of yoga bleak? I do not believe so. Lots of people are now doing yoga […]

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ADRIAN’S TOP TECH TIPS ON MESSAGING APPS

I’ve seen quite a few people talking about switching from WhatsApp to Signal. This seems to be driven by privacy concerns about what WhatsApp is doing with their data. While the real story is not as clear-cut, WhatsApp is owned by Facebook, and Facebook is a massive hoover of your data. So I understand people’s […]

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I WAS A CHAMPION SOFA SURFER

Once upon a time, exercise terrified me. I mean, I might fall over and wound myself. Or get out of breath. It might hurt. So I didn’t move much. For fun, I mostly read novels on the sofa. Which left me weak and more at risk of injury and back pain. One day, one of […]

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HOW I ESCAPED ALIGNMENT SCHIZOPHRENIA

Before I began training as a yoga teacher, I would go to a mixture of classes. Iyengar Yoga with the lovely South London legend Dorothy… Astanga Yoga with various strict people… Kundalini Yoga with starry-eyed ungrounded space-cadets… And various other yogas, mostly at the Triyoga Soho studio, which smelled of Nag Champa incense. Some classes […]

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RIGHT NOW, I WOULD BE PLANNING HOLIDAYS…

When I worked full time in an office, at this time of year I would obsessively plan my holidays. Making the most of my 25 days (+ bank holidays) of freedom. Now I’m self-employed I do that less: I have more freedom to take time off whenever I want, without negotiating it with a boss […]

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SPECIAL OFFER

Dear all, I hope you found some Christmas cheer amid the weirdness of this particular Winter. Rest assured, we are still here with yoga to help you de-stress, manage anxiety, and build the strength, balance and flexibility to meet these peculiar times. I have taken my 10 years and 5,000 hours of in-real-life teaching experience […]

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MEET NEW TEACHER MERANDA: CALM, GROUNDED & CLEAR

Our regular yoga schedule starts again on Monday 4th January! Now I know some people prefer to do yoga during the day – but we only had one daytime class before. That’s why we’re trialing TWO NEW CLASSES with TWO NEW TEACHERS Tuesdays 5.30pm-6.30pm with MerandaThursdays 10am-11am with Mel Which means there will now be […]

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