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Tune Into Your Breath

HOW TO FEEL LESS ANXIOUS WHEN TIMES ARE UNCERTAIN (WITHOUT HIDING UNDER YOUR DUVET FOREVER!) I mean, all our ancestors lived through uncertain times, times of war, famine, pestilence, and worse.  But right now, some of us are on the front lines, dealing with Coronavirus… and some of us are sitting tight at home. Whether […]

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Feel Safety in the Present Moment

SCROLLING IS DESTROYING YOUR SEX LIFE, MAKING YOUR EYES SQUARE AND GIVING YOU ITCHES IN ALL THE WRONG PLACES They’re addictive: the phones, the tablets, the computers. The drip feed of dopamine. A half-substitute for real connection. 1001 contradictory facts. And does it make you happy? Not really.  And if you stare at a screen […]

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