Author Archives: Palo M

YOGA’S SO HEALING, RIGHT?

Well, not always. Over the twenty years I’ve been doing yoga I’ve had, or worsened, many injuries through yoga practice. While many times I left yoga classes feeling better than when I walked in… occasionally I left feeling worse. Wheel is an example of a pose that injured my back several times, leaving me with […]

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YOGA TEACHER TRAINING: THREE SIGNS IT’S FOR YOU

1. You love what yoga does for you:- the improvements in flexibility and strength, the moments of calm and emotional ease, and the growing self-acceptance and confidence within yourself. 2. You enjoy working with people:- you’re curious about humans, especially the mysterious interaction between mind, body and spirit, and you’re fascinated by the healing power […]

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BEING SPACIOUS EVEN WHEN LIFE IS LIMITED (THE HOW)

Maybe we’ll get an announcement on when lockdown in Wales lifts on Friday. Or maybe we won’t. Maybe schools will reopen next month. Or maybe they won’t. Maybe life will go back to normal after the vaccine. Or maybe it won’t. So, in the meantime, let’s focus on the immediate possibilities available to us. Like […]

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DEBUNKING THE ONLINE YOGA IS NOT AS GOOD MYTH

Now if you’d asked me about online yoga a year ago, I would have shrugged my shoulders. Yoga? Via the internet? That sounds rubbish!!! But this year has proven otherwise. People are enjoying the yoga at home, in their lounges and bedrooms (and occasionally even their hallways). And I was really touched that 20 people […]

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NATURE IS ALWAYS CHANGING AND GROWING (even in Winter)

From tiny acorns mighty oaks will grow. And this week we have a very special pop up event on Friday… Monday evening – at Llaingoch Hall and LIVE-STREAM via Zoomwith Adrian as usual 6.30pm-7.30pm 8pm-9pm Tuesday morning – LIVE-STREAM via ZoomGentle/Beginners/Pregnancy Yoga sessionwith Claire as usual 11am-midday (spaces) Tuesday evening – at Aberffraw Hall and […]

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THE SECRET TO FEELING COMFORTABLE IN YOUR OWN SKIN

It is a fragile thing to be a human… Navigating our endlessly changing world, which, in the 21st Century, just doesn’t make sense most of the time… Feeling “not quite right” but not really knowing why… Unsure of the “right thing” or the “wrong thing” to do or say, and seeing other people having a […]

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WORKSHOPS COMING UP….

Saturday 23rd Jan at 11am – STAND YOUR GROUND two hours of strengthening your legs and buttocks, suitable for beginners and more advanced people Friday 5th Feb at 8pm – RESTORATIVE YOGA get super restful with all the props Sunday 14th Feb at 11am – SELF-LOVE AN INSIDE JOB lovely long backbends practice to cultivate […]

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