Author Archives: Claire Mace

Ahhhh BREATHE DEEP THE SEA AIR

My latest public video occurs on Porth Dafarch beach on Ynys Gybi, the Holy Island. Watch the sky turn from beautiful blue to murderous grey over the course of 15 mins…. We were hoping to start Outdoor yoga sessions tonight but it’s going to rain…. keeping our fingers crossed for next week though! Head over […]

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HEAL YOUR GUTS

Do you carry stress in your centre? Whether you have a condition like IBS, get bloating around your middle, or just feel tension in your guts, this class is all about bringing gentle energy and movement to your belly. This slow class is suitable for beginners and anyone who wants to take the time and […]

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CANCELLED COS CORONA

During much of the last ten years teaching yoga I often STOPPED TEACHING IN SUMMER to have time off to study or travel or run retreats.🧡 I appreciate that left many people without their weekly classes, their weekly dose of reducing stress // strengthening abs // improving sleep // feeling good // breathing deeply // […]

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CLAIRE’S THREE TOP TIPS TO REDUCE STRESS

Stressssssss is the MODERN CURSE upon so many of us, affecting our minds, bodies and emotions. 🤯🥵😱 And in our human world, it’s all particularly confusing right now… So much is out of our control… So much is changing so fast. 🤯🥵😱 BUT we can still make some good choices about things WITHIN OUR CONTROL. […]

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ENLIVENING GARDEN YOGA

Today’s experiment in doing yoga outdoors once again features a cockerel crowing in the background. He turned up after someone abandoned him a box by the side of the road. He’s believed to be a grey silkie and is very well mannered for a cockerel.  Want to find out about my YouTube postings? Here’s the […]

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MODERN LIFE IS DAMAGING YOUR BACK

Why? Because… too much time sitting, too much time slumping, not to mention too much time scrolling! We evolved to move. But if you spend 8+ hours a day immobile in a chair it’s no wonder you end up feeling stiff and lethargic. I know. I spent a decade working in offices and sitting at […]

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WHEN BREATHING IS THE LEARNING EDGE

Our world is an uncertain place. The daily and weekly shifts of information, policy and social norms are hard to navigate. As to what will happen next week or next month or next year… who knows?! With so much external uncertainty and chaos, can we even find internal stability?  My favourite yoga tool for this […]

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