Author Archives: Amber B

Adrian’s Stuck Shoulders

Adrian used to have perpetually stuck shoulders that just didn’t move much. “My shoulder and neck pain were with me from when I was a teenager.” “I’d wake up with piercing neck pain that would last for days. I took way too much paracetamol and ibuprofen just to cope.” “I thought it was to do […]

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Yoga Teacher Practice Session

Hey yoga teacher friends!!! Need to do some yoga practice for YOU to recharge your batteries and fill your own cup?We’re hosting a “Yoga Teacher practice session” this Saturday 11am-1pm UK time via Zoom (or come join us in Llanfachraeth if you’re local).Let’s co-create some nourishing yoga practice together.Free to join, but register for the […]

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WHY WE FOCUS ON BREATH IN YOGA

According to Lucy, who teaches our class on Tuesdays at 11am, awareness of breath is the secret key to calming your inner state.“Ensuring movements are paired with an awareness of the breath combines to soothe and calm the nervous system; your mind becomes less busy, allowing a deeper dialogue with your body.”Lucy is teaching for […]

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WHY VIRTUAL YOGAS ARE HERE TO STAY

This week I saw a couple of “big city” yoga studios closing down their online classes.  Rest assured, we’re not about to do that at Inspiratrix Yoga. This is why.  TIME IS PRECIOUS  Rolling out your mat at home takes way less time than driving to a class. It’s easier to fit your yoga around […]

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Meet the Teacher: Lucy Backhouse

One of the new highlights of the Inspiratrix Yoga schedule is the Tuesday morning session at 11am via Zoom with Lucy Backhouse of Yoga with Lucy. What people say about Lucy’s teaching:· She has a really calming aura about her· Her classes are playful, gentle and creative.· Helps you fully appreciate your body, without pushing too far.· Lucy […]

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Claire’s How and Why of Teaching Yoga

This is a behind the scenes clip of Claire explaining her HOW AND WHY of teaching yoga at the first session of the Inspiratrix Yoga Teacher training last night. We just started training another four yoga teachers. Welcome Amber, Estelle, Debbie and Bryony to your yoga teacher training journey!!! If you’re feeling a last minute […]

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PRATYAHARA

New on the Inspiratrix Yoga YouTube today! A full length ‘hips and legs’ focussed class with Claire.We explore a type of PRATYAHARA, or withdrawal of the senses.Let go of your visual sense, perhaps practicing with your eyes closed or softening your gazeInstead, rest more in your feeling and hearing senses.Comment on the video (in YouTube) […]

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