Author Archives: Adrian Kingsley-Hughes

My Online Yoga Teaching Journey

I’ve just been thinking about my journey with online teaching this year…..My approach was to change ONE THING every week, to slowly improve the quality of my videos.  I just enjoyed making this list of how I incrementally improved the quality of what we’re doing over the last 6 months!! Sharing this list here in […]

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Here’s a few simple poses to help you connect to yourself and get warmed up.  I recorded this in the morning but you could do this any time of day. Contains some simple moves to release tension – and to strengthen your middle. Notice your inner, feeling world.  Pay attention to your breath and your […]

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