It’s that dark time of the year, not far from the middle of Winter. When it’s dark outside, it’s easy to feel the dark inside. Now I am in favour of exploring the darkness inside. But it’s also good to know we can chose to generate warmth and life and light inside ourselves. And that […]
My 7 day beginner level abs CHALLENGE is coming… Join me 1st – 7th November… for a week of short videos to help you build confidence and strength in your core. It’s totally free. Sign up here: https://bit.ly/2H1UUCy
I’ve just been thinking about my journey with online teaching this year…..My approach was to change ONE THING every week, to slowly improve the quality of my videos. I just enjoyed making this list of how I incrementally improved the quality of what we’re doing over the last 6 months!! Sharing this list here in […]
One of the tools Adrian finds helpful for getting out of pain is Nerve Glides… Here’s a short video taking you through three simple exercises you can do at home. Warning: contains the puppet hands manoeuvre! Want to work with Adrian? For a limited time, we’re offering a few free spots in his Monday 8pm-9pm […]
Another week. More lockdowns. More plans ripped up. More stress. More worry. And yet more fear. 🌖 Equinox arrives. Croeso’r cyhydnos. Autumn’s here. Leaves fall. The temperature drops. Evenings draw in. 🌗 And it’s so tempting to head into hibernation… or to travel off in thought to the moon. 🌘 But yet… we have to […]
Here’s a few simple poses to help you connect to yourself and get warmed up. I recorded this in the morning but you could do this any time of day. Contains some simple moves to release tension – and to strengthen your middle. Notice your inner, feeling world. Pay attention to your breath and your […]
The last six months have lasted FOREVER. We live in times of change and UNCERTAINTY. This is stressful and WORRYING – and can contribute to tight shoulders, clenched jaws, stiff necks, and LOWER BACK PAIN. So it has been a JOY AND RELIEF to start practicing yoga outside with real people this last month. Yoga […]
