ANXIETY IS NORMAL

That’s the first key to understanding it!
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Anxiety goes back thousands and millions of years.
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It’s part of our evolution and how we react to perceived danger.
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In this new YouTube class, published TODAY, Adrian explains the chemistry and biology of anxiety.
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Plus he’ll talk you through poses, tools and techniques that have been helpful for him in managing his anxiety.
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This simple session is available for free right now on the Inspiratrix Yoga YouTube channel.
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You will need a yoga mat and a blanket.
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Share this with a friend or family member who needs this today.