Adrian used to have perpetually stuck shoulders that just didn’t move much.
“My shoulder and neck pain were with me from when I was a teenager.”
“I’d wake up with piercing neck pain that would last for days. I took way too much paracetamol and ibuprofen just to cope.”
“I thought it was to do with the way I was sleeping, or something else I was doing, but it was actually shoulder-related.”
“Though functional movement and yoga I began to understand, anatomically, how shoulders worked, then I learnt tools and exercises to free them up to move more.”
“Now I don’t have pain and discomfort in those areas any more.”
Adrian is passionate about sharing simple practices that can help regular people get out of pain and move more comfortably through their lives.
This Autumn, he’s sharing his wisdom and all the helpful tools he’s learnt at some one-off yoga workshops, which are suitable for beginners, improvers, and anyone curious about anatomy.
Attend either in Holyhead or remotely via Zoom.
Saturday 16th October 10am-midday UPPER BODY CONNECTION (the “shoulders” one)
Saturday 20th November 10am-midday LOWER BODY CONNECTION (the “legs and hips” one)
Join in-person at Llaingoch Hall in Holyhead £25 (free for “All the Yogas” members)
Or join in virtually £20 (free for “All the Yogas” members)
Photography by Katherine Betteridge, follow her on Instagram Katherine Betteridge